How to wrap your wrists in a bandage

Your wrist is vulnerable to conditions that cause pain.
Wrap your wrist. Wrist wrap provides compression. Compression helps minimize swelling, helps reduce pain and provides stability to limit movement, allowing your wound to heal more effectively.
Use an elastic bandage to compress and support the wrist. Start your body wrap at the point furthest from your heart.
This is done to prevent swelling of the lower limb, which may be caused by the packaging process. Compression can help the lymphatic and venous return to the heart.
Start wrapping with your hand. Start the first wrap with your fingers just below the joints and covering your palm.
Passing between the thumb and index finger, move the next few wraps around the wrist area and continue to wind your way to the elbow.
Wrapping the area by hand to the elbow is recommended to ensure the greatest stability, improve healing and prevent additional wrist injury.
Each package should cover 50% of the previous package.
Reverse direction. Once you have reached the elbow, keep rolling back towards the hand area. This may require the use of more than one elastic bandage.
Include at least one more digit of 8 passes, wrapping the space between your thumb and forefinger.
Secure the elastic bandage. Using the available clips or self-supporting ends, fasten the end on a stable part of the wrapper along the forearm area.
Check the heat on your fingers to make sure the wrapper is not too tight. Make sure your fingers can move, there are no areas of numbness, and that the wrap does not seem too tight. The wrapper should be tight, but not tight enough to cut off blood flow.
Remove the wrapper. Take the package when it's time to freeze.
Do not sleep with a wrap. For some injuries, your doctor may recommend a method for supporting your wrists at night. Follow your doctor's instructions.
Continue to wind your wrist for the first 72 hours. It may take four to six weeks for your wound to heal.
Holding your wrist during this time may allow you to gradually resume your actions, provide support for your injury and prevent further injuries.
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November 29, 2018